One-Mindfully (OM) is a DBT skill that helps us tap into and develop our ability to concentrate. OM is sustained attention on the present moment – think of the classic feeling of “being in the zone”. OM is easier to access when you’re naturally interested in something and a lot harder when you’re not. So how do you focus and inhabit “the zone” when the activity or task in front of you is not as compelling?

Mindfulness opens the doors to acceptance, experience, and connection to ourselves and the world around us – myths and misconceptions only deprive us of these resources.  Mindfulness allows us access to more complete and richer information and experiences that can guide us as we work to improve our quality of life.